CBD Snacks: 6 Types of Energy Bites

Energy bites are perfect for busy days, afternoon snacks, or a quick breakfast. These small, nutrient-dense bites are designed to give a speedy, sustained boost of energy. This is thanks to a combination of high-quality ingredients like oats, nuts, seeds, and natural sweeteners. 

Perfect for even the busiest of schedules, energy bites are no-bake, quick to make, portable, and portion-controlled. This makes them a convenient way to get a balanced mix of carbs, protein, and healthy fats. Plus, now we’re giving you a way to make them even more of a wellness powerhouse with the addition of your favourite CBD, whether that be an oil or water-soluble product. So, what’s not to love? Dive into the recipes below and create the CBD Energy Bites of your dreams!

Section 1: CBD Energy Bites Using Oil-Based CBD

First, we’ll start with three recipes that include a CBD oil infusion. Oil-based infusions work best with ingredients like nut butters, chocolate, and coconut oil, to create a richer, fudgier texture. Don’t worry, if you’re on the hunt for water-soluble CBD recipes, just scroll down to Section 2. For our CBD oil lovers, here are some delicious recipes for you to create:

1. Classic Oat & Date Fudge Balls

A popular choice and a perfect introduction to the world of energy bites, these oat and date fudge balls are always an excellent option. 

Ingredients

Here’s what you’ll need:

• 1 cup Medjool dates (pitted)
  
• ½ cup almond butter
  
• 1 cup rolled oats
  
• 2 tbsp cocoa powder
  
• 2 tbsp unsweetened coconut flakes
  
• Desired serving of CBD oil
  
  

Method

Here are the steps to follow to create the perfect batch of CBD-infused oat & date fudge balls:

1. In a food processor, blend dates until they form a sticky paste.
   
2. Add almond butter and CBD oil, pulsing until smooth and evenly combined.
   
3. Add oats, cocoa powder, and coconut flakes. Blend again until a thick dough forms.
   
4. Scoop out small portions and roll into bite-sized balls.
   
5. Roll each ball in extra cocoa powder and/or coconut flakes for added texture and appearance.
   
6. Chill for at least 30 minutes before serving.
   

2. Nutty Chocolate Truffle Bites

Nuts and chocolate are a timeless combination, and the truffle-like consistency helps elevate a simple energy bite into a decadent treat. 

Ingredients

Here’s what you’ll need:

• 1 cup raw cashews
  
• ½ cup almond butter
  
• ½ cup dark chocolate chunks (melted or finely chopped)
  
• Pinch of sea salt
  
• Desired serving of CBD oil
  
• Crushed nuts of your choice (for rolling)
  
  

Method

Here are the steps to follow to make your CBD-infused nutty chocolate truffle balls:

1. Blend cashews in a food processor until finely ground.
   
2. Mix almond butter with CBD oil until smooth.
   
3. Add the cashew meal, melted or finely chopped chocolate, and sea salt to the almond butter mixture. Stir until a thick, truffle-like dough forms.
   
4. Roll mixture into small truffle-sized balls.
   
5. Coat each ball in crushed nuts of your choice for extra crunch and prettier presentation.
   
6. Chill until firm, then enjoy.

3. Spiced Autumn Energy Balls

Autumn is upon us, so why not embrace it with these spicy, comforting, and undeniably tasty autumn-inspired energy balls? 

Ingredients

Here’s what’s you’ll need:

• 1 cup Medjool dates (pitted)
  
• ¼ cup walnuts
  
• ¼ cup pecans
  
• 1 cup rolled oats
  
• 1 tsp cinnamon
  
• ¼ tsp nutmeg
  
• 1 tbsp maple syrup
  
• Desired serving of CBD oil
  
  

Method

Here are the steps to follow to make this autumnal & CBD-infused batch of energy bites:

1. Add dates to a food processor and blend until sticky.
   
2. Add walnuts, pecans, oats, cinnamon, nutmeg, and maple syrup. Blend until everything is combined, but still has a bit of texture.
   
3. Stir in CBD oil, making sure it’s evenly mixed throughout the dough.
   
4. Roll into bite-sized balls.
   
5. Place in the fridge for at least 30 minutes before serving.
   
   

Section 2: CBD Energy Bites Using Water-Soluble CBD

Now, let’s take a look at some recipes that include a water-soluble CBD infusion. Water-based infusions work best with wet ingredients like syrups, honey, or plant/dairy milks. These balls tend to offer a lighter texture with no flavour compromise. Here are our top three recipes for water-soluble-CBD-infused energy bites:

1. Tropical Coconut & Pineapple Bites

You can take your tastebuds on a little tropical getaway with these coconut and pineapple bites. 

Ingredients

Here’s what you’ll need:

• ½ cup dried pineapple (chopped small)
  
• ½ cup shredded unsweetened coconut
  
• 1 cup rolled oats
  
• 2 tbsp sunflower seeds
  
• 2 tbsp maple syrup or coconut nectar
  
• Desired serving of water-soluble CBD
  
  

Method

Here are the steps to follow to make these pina colada-inspired CBD-infused energy bites:

1. In a mixing bowl, combine oats, shredded coconut, sunflower seeds, and dried pineapple.
   
2. Stir water-soluble CBD into maple syrup (or coconut nectar) until fully dissolved.
   
3. Pour the syrup mixture over the dry ingredients and mix well until sticky.
   
4. Roll into bite-sized balls.
   
5. Optional: roll in extra shredded coconut for a bright, tropical finish.
   
6. Chill for 20–30 minutes before serving.
   
   

2. Berry & Seed Energy Balls

In the mood for something fresh and fruity? Look no further, this is the one for you!

Ingredients

Here’s what you’ll need:

• ½ cup mixed dried berries of your choice (i.e. cranberries, blueberries, cherries, etc.)
  
• 2 tbsp chia seeds
  
• 2 tbsp sunflower seeds
  
• 2 tbsp pumpkin seeds
  
• 1 cup rolled oats
  
• 2–3 tbsp milk of your choice (oat works well)
  
• Desired serving of water-soluble CBD
  
  

Method

Here are the steps to follow to make these bites of berry & seed goodness with your dose of CBD:

1. Roughly chop dried berries and combine with oats, chia seeds, sunflower seeds, and pumpkin seeds in a bowl.
   
2. Stir water-soluble CBD into plant-based milk until fully dissolved.
   
3. Pour the CBD-infused milk into the dry ingredients and stir until a sticky dough forms. Add more milk if needed.
   
4. Roll into colourful, nutrient-dense bites.
   
5. Refrigerate before serving.
    

3. Coffee & Cocoa Morning Bites

If you need a boost when you wake up to help fuel your day, these coffee and cocoa morning bites will become your best friend!

Ingredients

Here’s what you’ll need:

• 1 cup rolled oats
  
• ½ cup Medjool dates (pitted)
  
• 2 tbsp cocoa powder
  
• 1 tsp finely ground coffee
  
• ¼ cup hazelnuts (roughly chopped)
  
• 2–3 tbsp honey or maple syrup
  
• Desired serving of water-soluble CBD
  
  

Method

Here are the steps to follow to make these CBD-infused morning pick-me-ups:

1. Blend dates in a food processor until smooth.
   
2. Stir cocoa powder, ground coffee, and oats into the date paste.
   
3. Mix water-soluble CBD into honey or maple syrup until fully dissolved.
   
4. Add the CBD-infused syrup to the mixture, along with hazelnuts. Stir well until combined.
   
5. Roll into energy balls.
   
6. Chill until firm and serve in the morning for a caffeinated boost.

Tips for Making CBD Energy Bites

Here are some useful tips to keep in mind while making and storing your energy balls:

• Chill before rolling: This helps the balls maintain their shape and texture.
  
• Storage: Keep your balls in the fridge in an airtight container for up to a week or freeze for a longer shelf-life.
  
• Portion control: Label each ball with its CBD content and key nutritional info for easy dosing and snacking while on the go.
  
• Ingredient adjustments: Slightly tweak wet or dry ratios where needed to maintain consistency and achieve your desired flavour profile.
  
• Visual appeal: To make them look as good as they taste, you can roll your balls in toppings like crushed nuts, seeds, or coconut flakes for added colour and texture.
  
  

Final thoughts

Easy, portable, portioned, and versatile, these bites can fit seamlessly into any daily routine and suit any flavour preference. Whether you prefer CBD oil-based balls with a richer, fudgier texture, or water-based CBD bites for a lighter option, they offer a convenient way to add balance, energy, and nutrients to your day. We encourage you to experiment with flavours and presentation, and have fun in the process!