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Energy bites are perfect for busy days, afternoon snacks, or a quick breakfast. These small, nutrient-dense bites are designed to give a speedy, sustained boost of energy. This is thanks to a combination of high-quality ingredients like oats, nuts, seeds, and natural sweeteners.  Perfect for even...

Sundays are the perfect time to recharge and set intentions for the week ahead. A simple reset routine helps ease “Sunday Scaries” and bring a sense of calm to the end of your weekend. The reset process can look different for everyone. What works for others may not be right for you, so incorporat...

When using CBD oil, many people assume using a dropper is fool-proof, but it’s surprisingly easy to get the dosage wrong. Misunderstandings around droppers, concentrations, and how many mg are in a “drop” can lead to incorrect dosing. This makes it hard to achieve the consistent routine needed to...

Life can be overwhelming, and finding mental clarity and a sense of balance amidst the chaos can feel impossible at times. Thankfully, nature has gifted us with various helpful boosters and balancers. Of course, CBD is well known and widely loved for its range of benefits, including helping to cr...

Many people are curious about CBD but feel unsure what to expect, or believe it may be a fad with no real benefits. This misconception comes from a lack of wider understanding about how CBD actually works. In reality, CBD is meant to be part of a daily wellness routine, not used as a quick fix. S...

Getting up in the morning can be difficult and the snooze button is tempting, but setting a structured morning routine can help set the tone for your day. Small, intentional habits can have a big impact, boosting your energy levels, focus, and overall sense of wellbeing. Natural wellness elements...

Bedtime procrastination is the term used to describe delaying sleep despite feeling tired. It’s a growing issue due to demanding schedules, excessive screen time, and everyone’s need for some ‘me time’ each day. This can cause serious issues for sleep quality and overall wellbeing, especially for...

CBD is a widely popular natural wellness product available in various forms to suit different needs and preferences. However, many users may not realize that several factors can influence its effectiveness. To optimize your experience, it's essential to incorporate some key practices into your CB...

It’s officially 2025, and the new year is the perfect time to reflect, reset, and set meaningful goals. While these goals can focus on any aspect of your life, the most popular area of interest is health and wellness. Thankfully, you don’t need to flip your entire life upside down to make signifi...

The festive season is a time for indulgence, creativity, and sharing joy with loved ones. What better way to elevate your holiday celebrations than by incorporating CBD into your favorite Christmas baked goods? CBD-infused treats bring a wellness twist to classic recipes, making them the perfect ...

The clocks have moved back and the days are both colder and shorter, with many more hours spent in the dark. This can lead to issues with mood and energy levels, sometimes referred to as a seasonal slump. These slumps can result in reduced motivation, energy, and feelings of positivity, impacting...

Tea has played a significant role in British society since as early as the 17th century. It was even considered a symbol of calm in the chaos of World War II. Whether it be trade, politics, or simple daily routines, tea found its place in all corners of the UK’s populous and has retained its impo...