CBD has become an increasingly popular sleep aid as the UK CBD industry has grown in recent years. There are many different types of CBD products available. CBD sleep products are often designed specifically to help support a healthy sleep cycle. People who struggle to get enough sleep can use these products to help them fall and stay asleep. Many users report that their ability to follow a healthy sleep schedule improves after using CBD oil for sleep and other CBD sleep aids.

Sleep is one of the most important factors in leading a healthy life. It contributes to your overall wellbeing in numerous ways. A lack of sleep, especially when this becomes a regular occurrence, can lead to serious adverse health effects. There are many reasons why you may feel unable to get enough sleep, whether it be stress, discomfort, or another issue or ailment. Many people are now turning to different sleep aids, including CBD, to help them rectify unhealthy sleep habits.

CBD products designed for sleep may only include CBD, or they may be infused with other sleep-friendly ingredients. For example, our CBD patches for sleep are infused with lavender. Lavender is an aromatic plant from the mint family. Thanks to its ability to calm the central nervous system and reduce stress levels, it has long been a popular sleep aid. In particular, lavender helps you fall into slow-wave sleep. This lets you sleep deeply for longer. CBD is also regarded for its calming effects, so the combination of the two is perfect for effective sleep support. 

We also offer more classic options, such as our CBD oils for sleep. These include our Liquid Gold CBD Oil, which is beginner friendly, and our Sunset CBD Oil, which is our most popular CBD oil for sleep. Alternatively, our CBD gummies have also become a popular option for sleep support.

When you’re looking to buy CBD products for sleep or any other reason, we always recommend shopping online. This is because online CBD retailers often specialise in CBD products. Also, online sellers are able to provide you with much more information about the products on offer. In a shop, you’re largely left to rely on the fine print of the product’s label.

You may find a CBD product in a shop from a brand you recognise or would like to buy from. In this case, we recommend checking out their website first. If they provide lab reports and other important information about their products, they’re likely a trustworthy source of CBD. However, if they have little to no online presence, or they don’t provide publicly available lab reports, it’s safer to steer clear of their products. The best thing you can do to ensure you’re getting the best quality and best value for money is to learn as much about the brand and product as possible before making your purchase.

At Simply CBD, we provide third-party lab reports for all of our products. We want you to feel confident about what you’re buying. That's why we give you this information that allows you to verify the products yourself. We also provide other useful information, such as the price per mg of CBD, ingredient lists and usage directions. Additionally, we provide useful storage advice and hundreds of customer reviews. If you still feel unsure about any of our products, we have a knowledgeable and friendly team of Simply Experts who are more than happy to help guide you.

It’s important to understand that everyone responds differently to CBD products. While some products are more focused on sleep support, this doesn’t mean they’re the only products that are suitable for this purpose. Our sleep support range includes sleep-specific products and general CBD products that may help with sleep. This all depends on the way your body responds to different types of CBD products.

At Simply CBD, we offer two different products that are designed as sleep aids. Firstly, our Sunset CBD Oil is a great option for sleep support. Due to its unique cannabinoid profile and carefully mixed terpenes, it’s able to help you sleep peacefully. This has made it a very popular product in our range. We also offer CBD patches that are infused with lavender. Lavender is known for its ability to calm the nervous system, which can help with sleep issues. For this reason, it has long been used as a natural sleep aid. Adding this ingredient to our CBD patches enhances their calming and sleep support abilities.

Within our sleep support range, you may notice that we also offer CBD gummies and Liquid Gold CBD Oil. Our gummies offer a convenient and enjoyable way to consume CBD. While people can use them for a myriad of reasons, many of our customers report using them before bed for sleep support. Our Liquid Gold CBD Oil is perfect for anyone looking to use a product that offers the additional benefits of turmeric. The health benefits of turmeric may help reduce any factors that are causing you to experience sleep disturbances.

As with any type of CBD product, if you’re a beginner, we advise that you follow the building up process. This allows your body’s endocannabinoid system (ECS) to slowly ‘wake up’ and react to the addition of CBD. Your ECS works on a bell curve. If you were to abandon the building up process and dive straight into a high dose, you risk overloading your system. This can lead to reduced efficacy and adverse effects. We have found that the most successful way to begin using CBD is to follow the golden rule - start low and slowly grow.

If you would like to begin taking CBD oil for sleep, we recommend starting with a dose of one drop three times per day. You can then increase this over time by one drop per interval per week. For example, on week two, you’d take two drops three times per day. When you find a dose that gives you the results you’re looking for, you don’t need to increase it any further. If you’re only using CBD for sleep and would prefer not to use it throughout the day, you can choose to only take it before bed. The key is to go slow and listen to the way your body responds to the product. When taking CBD, a consistent routine typically offers the best results.

The slow and steady approach also applies to other products in our sleep range, including patches and gummies. If you choose to use our patches, apply one at a time and only replace it when you feel the effects wearing off. They can last up to 36 hours, so you may go an entire day and night without needing a new dose. If you’re interested in taking our gummies, we recommend starting with a lower dose. You can either opt for the lower strength gummies, or cut the higher strength option in half or quarters. As with the oils, you can then slowly build up your dose over time until you find what works best for you.

If you’re brand new to CBD and about to place your first order, we recommend starting with a one-time purchase. This is because you need to figure out what works best for you before committing to frequent and consistent use of a particular product. Once you find CBD sleep products that suit your needs, you can sign up for a subscription that works for your routine.

At Simply CBD, we offer three options for subscriptions. You can choose to have your products arrive every one, two, or three months. This depends on how quickly you tend to run out and need a new batch. Signing up for a subscription means you’ll never miss your next dose of CBD. This is crucial, as consistency is a large factor in the efficacy of CBD products. Without having to lift a finger or think twice, your products will arrive on your doorstep exactly when you need them.

In addition to the convenience of this option, it can also help you by saving you money on each order. After your initial subscription purchase, all further orders will be 10% off. If you decide to order one of our bundles on subscription, you’ll get 15% off each order after your initial purchase. If you’ve found a product that works for you and provides your desired results, it’s a no-brainer to receive it on a regular basis at a discounted price.

When taking CBD for sleep, it’s advisable to do so around an hour before going to bed to give it some time to absorb and take effect. However, as everyone’s experience with CBD is different, the best time to take CBD for sleep may differ between individuals. If you typically take a shorter or longer amount of time to see results from using CBD, you should adjust your dosage timings for sleep accordingly. If you’re just getting started with CBD, it will likely take some trial and error to determine the best timings for you. Once you establish a routine that provides you with the results you’re looking for it’s important to remain consistent.

We want you to get the most out of our products and reach your desired results. If at any point you feel unsure about how or when to take your CBD for sleep, feel free to reach out for support. Our Simply Experts are always happy to help guide you in any way you need. In addition to our internal support channels, we also have a support group on Facebook which is run by our customers. It has now amassed over 48,000 members, all of whom are CBD users. This friendly community will be pleased to help you in any way possible. You can choose to post your question for others to answer or learn from previous group discussions on similar topics. It’s completely private, so anything you post will remain within the group.

There are many different sleep remedies on the market. Some are natural supplements, and there are also pharmaceutical options available. If sleep problems are a chronic issue for you, your doctor may even prescribe stronger medication than is available over the counter. Some people like to mix different sleep remedies as they feel it gives them the best chance of success. However, there’s limited research on the topic of mixing CBD products with sleeping pills. Current research on mixing CBD with other medications shows that CBD can interact with and impact the effectiveness of many medications.

Due to the potential for interactions, we always recommend leaving a 2-hour gap between CBD and any medications or supplements. It’s also important to note that a 4-hour gap is necessary if you’re taking anything that’s contra-indicated with grapefruit. As for sleeping pills in particular, it’s best to speak to a medical professional about mixing them with CBD. This is the only way to ensure that it’s safe to mix them. Your doctor will also have a clear understanding of any other medications you’re taking and ailments or conditions you may have. This full picture allows them to give you an informed answer about a suitable approach to sleep remedies.