Life can be overwhelming, and finding mental clarity and a sense of balance amidst the chaos can feel impossible at times. Thankfully, nature has gifted us with various helpful boosters and balancers. Of course, CBD is well known and widely loved for its range of benefits, including helping to create a sense of balance by promoting homeostasis via the body’s endocannabinoid system. Lion’s Mane mushroom is another key natural wellness powerhouse, which has been studied for its impressive potential benefits like improved mental clarity and focus. This article covers everything you need to know about incorporating Lion’s Mane mushroom into your daily wellness regimen.
Meet the blend
At Simply CBD, in addition to a wide range of high-quality CBD products, we’re proud to offer a Lion’s Mane mushroom supplement created by our sister brand, YrHealth. This supplement contains more than just a mushroom, it’s a curated combination of plant-based ingredients designed for enhanced cognitive support:
- Lion’s Mane Mushroom - A functional mushroom that has become a popular natural tool for supporting mental clarity, focus, and memory. It’s non-stimulating, and is often used as part of a morning or pre-work routine.
- Vitamin B12 & B6 - Essential B vitamins involved in energy metabolism and brain function. They are commonly used to help maintain mental performance and reduce tiredness.
- Guarana Seed Extract - A natural source of caffeine known for a slower, sustained release. It’s often chosen for gentle alertness without the crash associated with coffee.
- Bacopa Leaf Extract - Traditionally used in Ayurvedic wellness for calm, clear thinking. A go-to in nootropic blends designed for mindful focus and mental effort.
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Black Maca Root - Known for its traditional use in supporting stamina and natural vitality. It’s often included in plant-based formulas to help maintain balance and energy.
Morning momentum
If you need to add some pep to your step in the morning, including a well-rounded Lion’s Mane supplement like ours could give you the boost you’re looking for. You can incorporate it with ease by taking it with your morning tea, coffee, or smoothie. Whether you include it before tackling work, workouts, or creative projects, studies suggest it can help provide you with the focus and clarity you need to fuel you through each part of your busy schedule. As our blend contains caffeine in addition to nootropic boosters, it’s ideal for supporting a balanced, successful, and productive day.
Midday reset
After a long morning of work, meetings, and other obligations, getting through the afternoon can feel like an uphill battle. If you suffer from the post-lunch slump, the good news is that our Lion’s Mane supplement can be taken in the afternoon, too. It can also be useful for when you need to take on additional activities after work, as it’s designed to help keep your energy up and your mind clear. This blend in particular can be a great alternative to a second cup of coffee, as the guarana content helps give you a sustained boost without setting you up for a crash later on. Meanwhile, the Lion’s Mane, B vitamins and additional plant-based ingredients work together to help support your vitality, mental clarity, and stamina for the rest of the day ahead.
Creating a personalised Lion’s Mane regimen
While the suggestions above can provide you with some basic guidance, the most important part of incorporating Lion’s Mane into your daily life is finding how it works best for you. For example, while some may find that taking our Lion’s Mane supplement in the morning before work is the best option for them, others may prefer to take it as a pre-workout booster in the afternoon. Some may even split their two capsule dose by taking one in the morning and one in the afternoon for more subtle, measured effects throughout the day. However, the one thing we recommend against is using our Lion’s Mane supplement in the evening, as it contains caffeine which may disrupt your circadian rhythm if taken too late.
There are lots of ways to incorporate this impressive wellness tool into your daily life and routine, and it can take some experimentation to determine the ideal regimen that supports your natural rhythm. Once you find it, be sure to remain as consistent as possible, as just like CBD, Lion’s Mane provides its most optimal results with consistent use.
Key takeaways
Here are the key points to remember about our Lion’s Mane blend:
- Lion’s Mane mushroom has long been studied for its potential to provide enhanced cognitive function, including improvements in focus, memory, and mental clarity.
- Our Lion’s Mane supplement also contains vitamins B6 & B12, guarana seed extract, bacopa leaf extract, and black maca root, for more well-rounded benefits.
- Popular times to take our Lion’s Mane supplement include mornings before work and afternoons for an extra boost, but it is not recommended for evening use due to its caffeine content.
- Finding your ideal regimen can take some time and experimentation.
- Remaining consistent after determining your regimen is the key to feeling the full benefits.
