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Why Supplement Vitamin D in Autumn & Winter?

Why Supplement Vitamin D in Autumn & Winter?

Finding the ideal balance of vitamins and minerals can be challenging. Factors like dietary restrictions, allergies, lifestyle, and health conditions can all impact what each individual could benefit from supplementing. However, people living in the UK do have one key factor in common. Due to the climate, it’s very hard for people to naturally absorb enough Vitamin D during autumn and winter. At Simply CBD, we’re proud to offer a wide range of YrHealth vitamins and supplements. Many of these products contain Vitamin D, helping people get all the nutrients they need even when the sun refuses to shine.


What is Vitamin D?

Vitamin D is an essential micronutrient. Its main role involves helping the body to regulate calcium and phosphate levels. This is important as both help promote and maintain healthy muscles and bones (including teeth). When someone lacks Vitamin D, it can lead to health issues in these areas. Additionally, other symptoms related to Vitamin D deficiency include poor mental health, fatigue, pain, and more. Vitamin D also contributes to the normal functioning of the immune system in addition to its role in the maintenance of muscles and bones. Most Vitamin D supplements, including those formulated by YrHealth, contain Vitamin D3, which is easily absorbed by the body.


What is Vitamin K?

Vitamin K is a micronutrient that serves multiple functions. For example, it allows the body to clot blood properly. Similarly to Vitamin D, it also helps with the maintenance of healthy bones. A key function of Vitamin K is transporting calcium so it can enter the bones. In doing this, it also prevents calcium from being able to build up in the arteries. Most Vitamin K supplements, including those formulated by YrHealth, contain Vitamin K2. To be more specific, YrHealth’s Vitamin K2 supplement is made with Vitamin K2 MK-7 Menaquinone. This is a highly bioactive type of K2 widely known as the gold standard.


Why is it important to take Vitamin K2 with D3?

While Vitamin D3 is busy helping the body regulate its levels of calcium, Vitamin K2 must ensure this calcium absorbs in the right places and moves away from the wrong ones. Build-ups of calcium where it shouldn’t be can be harmful, so moving it away from the arteries and into the bones is crucial. 

Calcium requires both Vitamin D3 and K2 to play its key role in the body. In the absence or lack of D3, the body would likely have unbalanced calcium levels, potentially leading to health issues. Without Vitamin K2, calcium may build up and start becoming harmful rather than beneficial. This is why YrHealth ensures that their D3 supplements also contain Vitamin K2. So, for people who are searching for a Vitamin D supplement, YrHealth’s Vitamin D3 & K2 Tablets are an affordable, safe, and effective option. Better yet? The tablets are tiny and very easy to swallow.



Why is supplementing Vitamin D more important in the winter?

It’s easier for people to get healthy Vitamin D through sun exposure, in addition to the foods they’re consuming, in the spring and summer months. However, during autumn and winter months, it can become difficult. This is especially true in the UK’s climate. Therefore, supplementing Vitamin D during autumn and winter (or year round for anyone who has a Vitamin D deficiency) can support overall health and wellbeing. In fact, the UK Government recommends taking a daily Vitamin D supplement in autumn and winter months, according to the NHS.


What do YrHealth’s customers say about their Vitamin D3 & K2 supplement?

At YrHealth, their Vitamin D3 & K2 supplement is a very popular option, particularly in the autumn and winter. Here’s what their customers have to say about this product in their five star reviews via Amazon:

“Great value vitamins to cover your vitamin needs in a cloudy country. These vitamin pills are super small making them easy to swallow and they are flavorless, so no nasty aftertaste after taking them. It's great that they paired Vit D3 and Vit K2 to make sure there is optimal absorption.”

“Excellent product. Excellent service. Doctor recommended”

“Great product, I bought it initially for me and my friend, work perfectly”

“Small tablets. Easier than taking two separate ones. Builds up my immune system during low sunshine months”


Key points to remember

Here are the key points to remember about Vitamin D:

  • Vitamin D is an essential micronutrient that helps regulate the body’s levels of phosphate and calcium.
  • During cooler months in the UK (autumn and winter), getting enough Vitamin D through sun exposure and diet can be challenging.
  • According to the NHS, the UK Government recommends taking a Vitamin D supplement daily in autumn and winter. 
  • As it is easily absorbed, most Vitamin D supplements contain Vitamin D3.
  • Vitamin D3 should be accompanied by K2, as it helps ensure calcium does not build up in arteries and instead absorbs into bones. 
  • YrHealth's Vitamin D3 & K2 supplement has received numerous five star reviews for its effectiveness and convenience.