Self-care is a key aspect of living a happy and healthy life. It’s not selfish, as self-care not only helps you feel better in yourself, it also helps you become a version of yourself that has more to give to others. You can’t pour from an empty cup, so how can you expect to be there for anyone else if you aren’t there for yourself? We live in a very fast paced world, so taking moments of calm and using them to care for yourself and nurture your wellbeing are vital parts of a healthy lifestyle.
Understanding personalised wellness
While everyone can benefit from self-care, all self-care routines are not the same, and for good reason. The aspects you incorporate into your routine may be entirely different from those of the people closest to you, because we all have different needs and preferences and therefore benefit from different self-care practices. Creating a personalised wellness routine is a great way to ensure you get the boost you need without wasting any time.
Take some time to reflect on your unique preferences, needs, and lifestyle, to identify the areas on which you would like to focus your self-care. For example, if you work in a role that requires you to sit all day, you may want to consider doing some yoga or stretching before and/or after work. This can help reduce any back pain or discomfort that commonly accompanies desk work. Once you identify the physical, emotional, and mental areas you want to address, it becomes much easier to determine which self-care practices you can benefit most from.
Elements of a personalised self-care routine
There are multiple elements to consider when crafting your ideal self-care routine, including physical, emotional, and mental wellbeing.
Physical wellbeing
Your physical wellbeing plays a large role in your overall health and wellness. There are many ways to improve and maintain it, such as regular exercise, proper nutrition, and getting enough high quality sleep. These elements help your body function properly which allows you to keep up with the demands of your daily life. The more you neglect your physical health, the less you will be able to do and the worse you’re likely to feel. Therefore, incorporating elements of self-care that focus on your physical health is worthwhile.
Don’t worry, the exercise doesn’t have to be strenuous, and the nutritious food doesn't have to be boring. You can make healthy choices without giving up the things you love. For example, swimming is a popular exercise option as it’s a fun activity that also provides a full body workout. In terms of food, there are plenty of ways to make natural, healthier alternatives to your indulgent favourites, such as replacing a slice of cake with a slice of tasty maple banana bread with chocolate chips.
Mental and emotional wellbeing
Mental and emotional wellbeing are also key factors in your overall health and wellness. Practices like mindfulness, stress management, and fostering positive relationships can help you maintain and improve your mental and emotional health. If these areas are neglected, it can become difficult to keep up with many aspects of life, including relationships, work, parenting, and social activities.
Poor mental health can also impact your physical health in many ways. For example, as the gut and brain are closely connected, mental and emotional health issues can lead to digestive system problems. So, between its mental and physical implications, mental health maintenance requires a key spot in your self-care routine. There are many approaches you could choose to take, such as holistic options, support groups that allow you to connect with like minded individuals, or if needed, professional help in the form of therapy. Additionally, engaging in activities that stimulate the mind in a positive way, such as learning something new or spending time on a hobby, can be great ways to improve mental wellbeing.
Holistic approaches to self-care
Holistic approaches are popular in the world of self-care, as they consider physical, mental, and social aspects. For example, physical activities like yoga and mindfulness exercises like meditation are common practices in a holistic self-care routine. These practices not only enhance physical flexibility and strength but also cultivate mental clarity and emotional resilience. Adopting a balanced and nourishing diet is also a key part of many holistic self-care routines, as is regular exercise. Additionally, it’s important to remember that self-care doesn’t mean you have to always do it by yourself, as part of the holistic approach also involves fulfilling your social and emotional needs.
Many people like to use natural products to enhance their self-care routine, such as essential oils for aromatherapy and CBD products to support overall wellness. For example, you could light a CBD candle to combine both aromatherapy and CBD, while you take a soothing bubble bath. This gives you a great chance to relax and indulge in some me time while allowing the bubble bath to work its magic on any nagging aches or pains.
The role of CBD in a self-care routine
In addition to the aromatherapy option mentioned above, there are many ways you can utilise CBD to enhance your personalised self-care routine. For example, you may want to use patches, balms, or salves to target specific areas after exercise. You could also choose to infuse a variety of healthy recipes with water soluble CBD or CBD oil. Many CBD users also use their favourite CBD products to help them achieve high quality sleep. As with all aspects of a personalised self-care routine, the key is finding what works best for you and how CBD can serve your personal needs.
Key takeaways
- Personalised self-care allows you to focus on the practices that can best serve your unique needs, preferences, and lifestyle.
- There are multiple factors to consider in your personalised wellness journey, including mental, physical, and emotional wellbeing.
- Holistic approaches are broad and can include practices like yoga, meditation, healthy eating, regular exercise, enriching social activities, aromatherapy, and the use of CBD products, among various others.
- CBD can play many different roles in your self-care routine, and if/how you choose to incorporate it depends on how you feel it can best serve your mental, physical, and/or emotional needs.
